Warm Lentil, Tomato & Mushroom Salad

Tomatoes were my favorite food as a child, and my attachment to them has never really gone away. I look forward to them being in season all year long, and I celebrate their appearance more than any other summer produce. Unlike many vegetables, for which I’ll have a strong preparation preference (broccoli steamed; cauliflower roasted; spinach raw) I’ll take tomatoes raw, roasted, sautéed, or sauced. It’s all (so, so) good.

Tomatoes are finally teeming at markets near me, and I’m gorging in the predictable summer fashion. There have been plenty of moments of cutting them up, sprinkling them with salt, and eating them with my hands from the cutting board before I even have a chance to sit down. But sometimes I’m a little more dignified, and this warm lentil, tomato, and mushroom salad is my latest favorite thing to do with tomatoes if I’m patient enough to cook them.

The nice thing about this recipe is that it’s great for summer, when tomatoes are at their best, but you can also substitute canned tomatoes in winter. Likewise, it’s wonderful hot, but the leftovers are excellent cold, which I learned today when I had them for lunch. You can make it more or less hearty: I’ve been enjoying it at lunchtime with toasted sourdough, but it could be a filling dinner along with a soup, or you could even turn it into a topping for pasta or noodles, rather than greens.

In other words, plenty of ways to adapt this one. And while I kept the seasoning super simple (garlic, balsamic, salt and pepper), you could throw in fresh herbs, a flavored vinegar, or even a pinch of harissa or crushed red pepper flakes for heat, if you like.

Warm Lentil, Tomato, & Mushroom Salad
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Recipe type: Main dish, side dish
Cuisine: gluten free, soy free option, tree nut free
Author: Gena Hamshaw
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 3-4 servings
Ingredients
  • 1 tablespoon + 1 teaspoon olive oil
  • 10 ounces (about 3 cups) chopped or sliced mushrooms (most common mushroom varieties will be fine: button, shiitake, portobello, etc.)
  • 2 large cloves garlic, very thinly sliced
  • ¾ pound (about 2 cups) grape or cherry tomatoes, halved*
  • 2 tablespoons balsamic vinegar
  • 1½ cups cooked lentils (any type), or 1 can lentils, drained and rinsed
  • Salt and freshly ground pepper, to taste
  • Optional: ½ cup chopped tempeh or seitan bacon, or chopped vegan sausage of choice
  • For serving: 4 cups baby arugula
Instructions
  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the mushrooms. Cook for 7-10 minutes, or until the mushrooms have released their juices and are tender and reduced in size, stirring frequently.
  2. Add the remaining teaspoon of olive oil, then add the tomatoes. Allow the tomatoes to cook in the pan for 3-4 minutes without stirring them (this will help them to brown gently and start to burst). Add the garlic and vinegar. Continue to cook everything, stirring every now and then, for a few minutes, or until the tomatoes are soupy and tender. Stir in the lentils and the vegan bacon or sausage, if using. Mix everything well and cook for another 2 minutes, or until the mixture is warmed through. Taste and add salt and freshly ground pepper as needed.
  3. Remove the mixture from heat. Serve over baby arugula, with an extra drizzle of balsamic if you like. You can also make it ahead of time, refrigerate it, and reheat or serve cold later. Enjoy.
Notes
Leftover mixture will keep for up to 4 days in an airtight container in the fridge. Store lentil/mushroom/tomato mixture separately from the arugula.

*If fresh tomatoes aren’t available, substitute 1 14.5-ounce can of diced tomatoes, drained.

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I know I’ll be enjoying this simple dish well into the fall, and I’m hoping it’s low-key enough to be one of the meals I can rely on once the DI begins. Fingers crossed—and fingers crossed that it might find its way into some of your kitchens, too.

Before too long I’ll have an all-purpose dipping sauce to share (perfect for lots of different vegan appetizer plates), and the usual weekend reading thoughts. Till then, take care.

xo

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