Slow Cooker Tomato White Beans

Slow Cooker Tomato White Beans | The Full Helping

I know that I may have exhausted your interest in toast and toast toppings with Tuesday’s post, but I’m hoping you’ll have the bandwidth for one more—especially since the recipe is good for more than bread alone. These herby, slow cooker tomato white beans can be served with noodles, over your favorite whole grain, with crackers, with steamed greens, and yes, they make for killer toast.

Slow Cooker Tomato White Beans | The Full Helping

It’s actually been a while since I used my slow cooker, but with final exams and end-of-semester papers approaching, not to mention some deadlines for my book manuscript, I’m anticipating a busy few weeks ahead. It’s a good time for big batches of food, and since I’m on this bread kick, I figured I’d prepare something that was good for scooping up with Ali’s peasant bread. A big pot of soupy, saucy, fragrant legumes fit the bill.

Slow Cooker Tomato White Beans | The Full Helping

Funnily enough, after I prepared the recipe I saw that Ali has got a very similar one for gigante beans with pancetta on her blog, which was in turn inspired by one of Jenny Rosenstrach’s recipes. Friendly minds think alike, and now I’m eager to try this recipe template with gigante beans, which would probably remind me of my Yaya’s cooking (in fact, I don’t think I’ve had gigante beans since I was little). For now, this recipe is more Italian than Greek—I used thyme and rosemary sprigs, along with plenty of garlic—but you can take tons of liberty with the herbs and flavorings you use.

I threw the beans in the slow cooker pretty late, after a long and tough day, so my tolerance for chopping was low. I peeled an onion, halved it, and threw it right into the pot, a la Marcella Hazan’s tomato sauce. I worried that the onion wouldn’t get tender or impart enough flavor, but of course eight hours was enough to tenderize it completely. In fact, I didn’t even remove the onion once the beans were done; I just smashed it a bit with a fork, to loosen up the pieces, then stirred it in.

Same for the garlic cloves, which I dropped into the slow cooker whole. By the time the beans were finished, the cloves were practically melting into the beans and so very sweet; you can definitely leave them whole, and if you happen to see one on your toast, you can smash it a bit to unleash more of its flavor!

Slow Cooker Tomato White Beans | The Full Helping

Slow Cooker Tomato White Beans
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Recipe type: slow cooker, main dish, side
Cuisine: vegan, gluten free, soy free, tree nut free
Author: Gena Hamshaw
Prep time: 5 mins
Cook time: 8 hours
Total time: 8 hours 5 mins
Serves: 8-10 servings
Ingredients
  • 1 pound (about 2¼ cups) white beans (navy, cannellini, great northern, or gigante), soaked overnight and drained
  • 1 28-ounce can crushed tomatoes
  • 1 8-ounce can tomato paste
  • 3 cups water
  • 1 onion, peeled, trimmed, and cut in half
  • 8 garlic cloves, peeled
  • 1 teaspoon kosher salt
  • 1 tablespoon sugar (optional)
  • 10 sprigs fresh thyme and 4 sprigs rosemary, tied together with twine or string
  • 2 bay leaves
  • Black pepper to taste
  • 1-2 tablespoons olive oil (optional)
  • For serving: Toast or bread, cooked whole grains, pasta or noodles, steamed or sautéed greens, vegan parmesan or hempesan
Instructions
  1. Combine all ingredients except the pepper and oil in a slow cooker. Cook on low for 8-10 hours, until the beans are tender and the onion is practically melting.
  2. Remove the bundle of herbs and bay leaves. If you like, you can remove the onion (I just break mine into pieces and mix it in.) Taste the beans and add pepper and additional salt as desired. Stir in the olive oil, if using. Serve over toast, grains, steamed or sautéed greens, or pasta, with some vegan parmesan or hempesan on top.
Notes
The beans can also be prepared by simmering in a Dutch oven, covered, over low heat, for about 2 hours, or until tender. Remove the onion halves, bay leaves, and herb bundle before serving.

Leftovers will keep in an airtight container for up to 5 days in the fridge. They can be frozen for up to 6 weeks.

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For me, the whole point of using a slow cooker is to conserve time and effort, so it’s especially nice when I can load it up with ingredients, set the timer, and fall asleep—no chopping or mincing or preliminary sautéing required.

As for the beans, they’re just so good: garlicky, creamy, and packed with rich tomato flavor and umami. I love that they’re thick enough to hold their own with bread, but also soupy enough to work nicely with pasta. For the last few nights, I’ve boiled and drained pasta, then mixed it with a heaping cup of the beans and some cooked greens or asparagus. It’s a simple, almost-instant dinner that tastes homey and comforting.

Slow Cooker Tomato White Beans | The Full Helping

I’ve also tried scooping the beans over cooked couscous or bulgur, then pairing them with whatever veggies I’ve got. You could try this with quinoa, rice, barley, millet, or any whole grain you love. And once again, hempesan or vegan parmesan would be a great finishing touch.

I’ve got a six quart slow cooker, which works best for sizable batches, but you could definitely cut the recipe in half if you’ve got a smaller slow cooker (or if you make it in a Dutch oven instead). Even now that I’m only cooking for one, I find it helpful to make big batches and freeze half right away. It’s such a relief to have ready-made, healthful food at the ready when I need it; just earlier this week I finished the last of my spicy black bean soup, and I was sorry to see it go.

If you haven’t yet entered to win a copy of Ali’s new bread baking book, I’m running a giveaway for the next two weeks. In the meantime, I hope some of you will get to try these beans soon. If you do, let me know what you think! Happy weekend,

xo

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